5 Tools to Manage Traumatic Stress

Traumatic stress is quite common among urban people and the cases are increasing year by year. The Post- Traumatic Stress Disorder (PTSD) can really make the life of the person quite difficult. Bad past experiences and flashbacks can keep haunting making you feel uncomfortable. When the person comes across such situation, staying from people, less socializing and staying indoor, are some of the situations you go through. However, such avoidance can only increase the problem and the trauma level can raise further concern. According to Dr. Vipul Tyagi, the leading psychiatrist in Indirapuram says trauma can be harmful to the long term. You need to have the right tools along with medications that will help in treating the problem well.

We bring you with the 5 such tools that can help in treating traumatic stress-

1.       Use the Window of Tolerance-

This concept is adopted to identify and talk about the current mental state. If you are inside your window means that you are doing okay. But when you are outside the window, you have triggered and experiencing traumatic-stress response. In the initials stage, you may have a small window that means having limited capacity to stabilize when presented with traumatic events. As you develop tools to stabilize your feelings, your window expands.

2.       Breathing Slowly-

Breathing exercise is the best tool you can have to treat traumatic stress. Inhale and exhale deeply pulling out all the stress. Keep a count of 4-5 while inhaling and 6 for exhale. Breathing can help you to think clearly and return to the present moment.

3.       Focusing on Five Senses-

Seeing, hearing, sensing, tasting, and smelling are five important senses we human being carry. When you work on your senses concentrate on the external factors and get out of your head. Focusing on senses will help in coming back to the moment.

4.       Think positively for a few minutes-

According to Dr. Vipul Tyagi, thinking positively for few minutes when in depression can help to bring back your mind to normal. It only takes 12 seconds for the creation of new neuron connections which has the ability to replace the fear with positivity.

5.       Using the Gravity or Weighted Blanket-

One of the symptoms of PTSD is sleep disturbance and high anxiety. If not getting enough sleep it can cause problems concentrating that can lead to difficulties in doing daily work. So using a weighted blanket can stimulate the feeling of hugged and reduces anxiety.

Conclusion-

To overcome the post-traumatic pain it is important that you connect with the right psychiatrist like Dr. Vipul Tyagi for best treatment and for long term.