5 Tools to Manage Traumatic Stress
Traumatic stress is quite common among urban people and the cases are increasing year by year. The Post- Traumatic Stress Disorder (PTSD) can really make the life of the person quite difficult. Bad past experiences and flashbacks can keep haunting making you feel uncomfortable. When the person comes across such situation, staying from people, less socializing and staying indoor, are some of the situations you go through. However, such avoidance can only increase the problem and the trauma level can raise further concern. According to Dr. Vipul Tyagi , the leading psychiatrist in Indirapuram says trauma can be harmful to the long term. You need to have the right tools along with medications that will help in treating the problem well. We bring you with the 5 such tools that can help in treating traumatic stress- 1. Use the Window of Tolerance - This concept is adopted to identify and talk about the current mental state. If you are inside your window means that