Dr. Vipul Tyagi

You find many couples hanging out openly in restaurants, parks, and other public places. The females are free to choose their partners and so are the males. However, not many relationships are found to be long-lasting. As much as you hear about the relationships between young males and females being a common feature so has the breakup of these relationships become a common affair. But breakups can cause mental agony which needs to be treated specially with counseling. Now we are living in a more liberal society than before. Because of this mingling of girls and boys is not a taboo like it used to be a decade or so ago. This has given rise to many young adults building a strong relationship with the opposite gender. They have no such fear of the society nowadays and many can openly declare their relationship status and dating amongst even teenagers has become a norm today. One thing is certain that youngsters hastily build relationships and also break them in haste. This c

Depression, one of the forms of mental illness can damage the persona of an individual. Too much of stress in professional and personal life takes a toll of the person, leading to mental illness issue. It is us, who should be taking care of our mind and avoid getting into depression. However, if you think that stress is the only reason behind mental illness, then you are wrong. Wrong food intake can also lead to the issue. According to Dr. Vipul Tyagi, a well-known psychiatrist in Indirapuram, wrong food intake can also lead to mental illness. Food has a great emotional attachment on us and so it becomes important to beat the stress with the right food. Let us now check how these top 6 foods can help in overcoming mental illness: 1. Dark Leafy Green Items: If are choosing nutrient based foods, then dark leafy green items are the best to go for. In fact, every reputed psychiatrist would recommend the same. Green Vegetables like Spinach, Asparag