Ways to cope with Depression during Gloomy Winter
One of the most difficult parts of being under mental illness is remaining isolated. There is some kind of voice that keeps running in the mind. This situation can take away your sleep and brings massive change in your daily routine. This can be worse during the gloomy winter season. There are days during the winter season when you may have gloomy feeling and you feel like doing nothing throughout the day. Major Depressive Disorder with Seasonal Pattern is a common issue witnessed during the winter months. This condition happens when there is a reduction in the amount of sunlight. During this situation, the person may find hard to overcome the issue and may not interact with the people around. According to Dr. Vipul Tyagi , the leading psychiatrist in Indirapuram , this type of situation can make life difficult added with depression. This is the time when you need family and friends’ support that will help in overcoming the problem. We now bring you with top ways to deal