Top 6 Foods that beat the Mental Illness Problem


Depression, one of the forms of mental illness can damage the persona of an individual. Too much of stress in professional and personal life takes a toll of the person, leading to mental illness issue.

It is us, who should be taking care of our mind and avoid getting into depression. However, if you think that stress is the only reason behind mental illness, then you are wrong.

Wrong food intake can also lead to the issue. According to Dr. Vipul Tyagi, a well-known psychiatrist in Indirapuram, wrong food intake can also lead to mental illness. Food has a great emotional attachment on us and so it becomes important to beat the stress with the right food.

Let us now check how these top 6 foods can help in overcoming mental illness:


1. Dark Leafy Green Items:

If are choosing nutrient based foods, then dark leafy green items are the best to go for. In fact, every reputed psychiatrist would recommend the same. Green Vegetables like Spinach, Asparagus, etc are considered the best immune boosting and anticancer effective foods. These foods help in bringing down or prevent the cancerous transformation of normal cells, keeping your body armed to attack against cancerous cells.


2. Spinach:

Again this dark leafy green food is a great source of iron, calcium, and potassium which our mind requires to stay hydrated and running. It carries omega 3 in the ratio of 6. It is among the versatile food that can incorporate into various dishes. 


3. Walnut-Boosted with Omega-3 Fatty Acids:

Walnuts are rich with omega-3 fatty acids supporting the brain to function and reduce the effect of depression. Adding walnuts to your dinner plan can help your mind function positively. Many psychiatric doctors do recommend this food for better functioning of the mind. 


4. Berries- Cell-Repairing Antioxidants:

Be it blueberries, raspberries, or blackberries, they contain the highest concentration of anti-oxidants. You can try consuming it in breakfast to witness the changes in the pattern of thinking. According to the study published in the Journal of Nutritional and Environmental Medicine, patients who were treated with antioxidants like berries witnessed lower depression score.

5. Mushrooms for lowering Blood Sugar:

Mushrooms carry chemical properties that oppose insulin and help to bring down the blood sugar level. This is certainly the biggest stress-free benefit mushroom can offer. Moreover, mushrooms promote healthy gut bacteria. Nerve cells in the gut can manufacture 90 percent of body's serotonin, so we need to pay attention for our intestinal health.

6. Tomatoes- Depression Fighter:

Tomatoes carry a good amount of folic acid and alpha-lipoic having the power to fight depression. There are many studies that prove that these two elements have a great effect on our mood. Folic acid prevents excess homocysteine, restricting the production of important neurotransmitters. Alpha-Lipoic, on the other hand, helps the body to convert glucose into energy.

There are many foods that can help in bringing the mental illness issues. When you seek advice from any reputed psychiatrist, the common advice given is to eat right, workout regularly and intake less stress. These three are the main ingredient of a powerful mind.

Comments

Post a Comment

Popular posts from this blog

Everything you should know about Neuropsychiatric Evaluations

Image
Neuropsychiatric doctors who carry a similar workflow of psychiatric also deal in treating psychological and behavior effect and symptoms of patients suffering from mental issues and neurological diseases.  Psychiatrist like Dr. Vipul Tyagi , the leading Psychiatrist in Indirapuram, offer non-medicated treatments like cognitive behavioral therapy, but neuropsychiatric doctors engage in provide medicals solutions for treating neurological disease. However, patient-facing mental illness before undergoing the neuropsychiatric programs, need to undergo neuropsychiatric evaluation. What exactly goes in Neuropsychiatric Evaluation? This evaluation is usually done for determining the treatment that will work best for the patients facing mental illness or any other type of neurological condition. For instance, if the person is facing clinical depression, then anti-depressant is what the patient is treated with. Similarly, the patient facing Alzheimer’s may be treated with
Read more

Ways to cope with Depression during Gloomy Winter

Image
One of the most difficult parts of being under mental illness is remaining isolated. There is some kind of voice that keeps running in the mind. This situation can take away your sleep and brings massive change in your daily routine. This can be worse during the gloomy winter season. There are days during the winter season when you may have gloomy feeling and you feel like doing nothing throughout the day. Major Depressive Disorder with Seasonal Pattern is a common issue witnessed during the winter months. This condition happens when there is a reduction in the amount of sunlight. During this situation, the person may find hard to overcome the issue and may not interact with the people around. According to Dr. Vipul Tyagi , the leading psychiatrist in Indirapuram , this type of situation can make life difficult added with depression. This is the time when you need family and friends’ support that will help in overcoming the problem. We now bring you with top ways to deal
Read more

5 Tools to Manage Traumatic Stress

Image
Traumatic stress is quite common among urban people and the cases are increasing year by year. The Post- Traumatic Stress Disorder (PTSD) can really make the life of the person quite difficult. Bad past experiences and flashbacks can keep haunting making you feel uncomfortable. When the person comes across such situation, staying from people, less socializing and staying indoor, are some of the situations you go through. However, such avoidance can only increase the problem and the trauma level can raise further concern. According to Dr. Vipul Tyagi , the leading psychiatrist in Indirapuram says trauma can be harmful to the long term. You need to have the right tools along with medications that will help in treating the problem well. We bring you with the 5 such tools that can help in treating traumatic stress- 1.        Use the Window of Tolerance - This concept is adopted to identify and talk about the current mental state. If you are inside your window means that
Read more