Dr. Vipul Tyagi

Traumatic stress is quite common among urban people and the cases are increasing year by year. The Post- Traumatic Stress Disorder (PTSD) can really make the life of the person quite difficult. Bad past experiences and flashbacks can keep haunting making you feel uncomfortable. When the person comes across such situation, staying from people, less socializing and staying indoor, are some of the situations you go through. However, such avoidance can only increase the problem and the trauma level can raise further concern. According to Dr. Vipul Tyagi , the leading psychiatrist in Indirapuram says trauma can be harmful to the long term. You need to have the right tools along with medications that will help in treating the problem well. We bring you with the 5 such tools that can help in treating traumatic stress- 1.        Use the Window of Tolerance - This concept is adopted to identify and talk about the current mental state. If you are ...

You find many couples hanging out openly in restaurants, parks, and other public places. The females are free to choose their partners and so are the males. However, not many relationships are found to be long-lasting. As much as you hear about the relationships between young males and females being a common feature so has the breakup of these relationships become a common affair. But breakups can cause mental agony which needs to be treated specially with counseling. Now we are living in a more liberal society than before. Because of this mingling of girls and boys is not a taboo like it used to be a decade or so ago. This has given rise to many young adults building a strong relationship with the opposite gender. They have no such fear of the society nowadays and many can openly declare their relationship status and dating amongst even teenagers has become a norm today. One thing is certain that youngsters hastily build relationships and also break them in haste. This c...

Depression, one of the forms of mental illness can damage the persona of an individual. Too much of stress in professional and personal life takes a toll of the person, leading to mental illness issue. It is us, who should be taking care of our mind and avoid getting into depression. However, if you think that stress is the only reason behind mental illness, then you are wrong. Wrong food intake can also lead to the issue. According to Dr. Vipul Tyagi, a well-known psychiatrist in Indirapuram, wrong food intake can also lead to mental illness. Food has a great emotional attachment on us and so it becomes important to beat the stress with the right food. Let us now check how these top 6 foods can help in overcoming mental illness: 1. Dark Leafy Green Items: If are choosing nutrient based foods, then dark leafy green items are the best to go for. In fact, every reputed psychiatrist would recommend the same. Green Vegetables like Spinach, Asparag...