Dr. Vipul Tyagi

One of the most difficult parts of being under mental illness is remaining isolated. There is some kind of voice that keeps running in the mind. This situation can take away your sleep and brings massive change in your daily routine. This can be worse during the gloomy winter season. There are days during the winter season when you may have gloomy feeling and you feel like doing nothing throughout the day. Major Depressive Disorder with Seasonal Pattern is a common issue witnessed during the winter months. This condition happens when there is a reduction in the amount of sunlight. During this situation, the person may find hard to overcome the issue and may not interact with the people around. According to Dr. Vipul Tyagi , the leading psychiatrist in Indirapuram , this type of situation can make life difficult added with depression. This is the time when you need family and friends’ support that will help in overcoming the problem. We now bring you with top ways to deal...

Depression, one of the forms of mental illness can damage the persona of an individual. Too much of stress in professional and personal life takes a toll of the person, leading to mental illness issue. It is us, who should be taking care of our mind and avoid getting into depression. However, if you think that stress is the only reason behind mental illness, then you are wrong. Wrong food intake can also lead to the issue. According to Dr. Vipul Tyagi, a well-known psychiatrist in Indirapuram, wrong food intake can also lead to mental illness. Food has a great emotional attachment on us and so it becomes important to beat the stress with the right food. Let us now check how these top 6 foods can help in overcoming mental illness: 1. Dark Leafy Green Items: If are choosing nutrient based foods, then dark leafy green items are the best to go for. In fact, every reputed psychiatrist would recommend the same. Green Vegetables like Spinach, Asparag...